Wednesday, June, 03,2026

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HOW TO FIND YOUR OWN TRUTH

All around us, we hear comments about the threat to truth, pointing to widespread disinformation, lies told at high levels, and a prevailing distrust of the news media. Although this has created a climate of distrust and anxiety, there is a positive outcome if you can find your own truth.

Speaking your truth is the most you can do to bring truth back. It is far more effective than fighting against lies and disinformation, which is ultimately futile—there is no closing Pandora’s box on them. The spiritual axiom that holds true is that the darkness is dispelled by shining a light.

Human psychology is complex, and many people think—and loudly proclaim—that they are speaking the truth when they actually aren’t. I’m not referring to deliberate lying. Far more subtle are expressions that pass for the truth in our own minds. You aren’t speaking your own truth when you engage in the following:

Sharing gossip and innuendo
Repeating a story you saw on the news
Agreeing with popular opinion
Being guided by someone else
Automatically reacting in a predictable way

These are very common ways of expressing yourself, and my purpose isn’t to condemn them. Truth isn’t about moralizing. The shadows of the psyche contain impulses of hate, prejudice, intolerance, and the rest—everyone is familiar with them. You can’t speak your truth if you mix dark impulses into your everyday expression.

By the same token, we are all familiar with the light. The psyche brings impulses of love and compassion, along with every virtue humankind has cherished in spiritual traditions. Therefore, it isn’t difficult to know the truth and to avoid our darker impulses. Parents guide their children to know the difference between right and wrong. For most people, the lessons stick.

We have to look deeper to find the truth the New Testament points to with the words, “And you will know the truth, and that truth will set you free.” The immediate context was Jesus making a promise to those who would follow him, but over time the idea that the truth can set us free has expanded beyond religion. If you think of what it means to be set free, several possibilities come to mind.

Truth sets you free from falsehood—that’s the most basic kind of liberation. Truth frees you from deception and illusion, too. This opens a floodgate of possibilities. In the teachings of Vedanta, the physical world that greets the senses is Maya or illusion. Being liberated from the bondage of the five senses is a lifelong project. In the same vein, being freed from pain and suffering, the core teaching of Buddhism, is lifelong.

The enormousness of the task is almost as great as the inspiration behind it. You don’t have to agree with Jesus, Buddha, or any other spiritual guide to know that life brings false hopes, pain and suffering, and frustrated ideals, including the victory of good over bad.

When “the truth will set you free” is expanded to such a vast vision, it stymies the average person. A lifelong project can’t be sustained, because motivation weakens over time. It isn’t true that the road to Hell is paved with good Intentions. The road to faded dreams is more like it.

The secret is to speak your truth as it strikes you here and now. No longrange project is needed. You don’t need to be stoked or fueled by unbending faith, discipline, moral virtue, or outside guidance. Your own awareness is enough, once you know how to consult it. This begins by recognizing when you are indulging in the habits listed at the beginning of this article: spreading gossip, adopting someone else’s belief secondhand, and so on.

You don’t have to spy on yourself or keep constant vigil. It works simply to catch yourself not speaking your truth. There is no predicting when this might happen, but built into all of us is the faint feeling of “This isn’t right.” It prompts us to pause in our habitual reactions. This pause is crucial. It quietly opens a different way. Then you can wait without expectations to see if something better comes to mind. Sometimes it is enough simply to stop doing the wrong thing.

Yet there is something else. At moments of inner quiet, in an attitude of openness, light can penetrate. “Light” is a metaphor for more than one thing. It denotes inspiration, insight, our better angels, a deeper self, and creativity. Without the light, these impulses wouldn’t exist. We didn’t have to invent them. They are the legacy of human awareness when it is allowed to be free.

Consciousness doesn’t only give you the capacity to speak your truth but to think it, feel it, and live it. Freedom is an open field of limitless possibilities. One of the reasons that untruth flourishes so easily is that it is so cut and dried. The templates for lying, prejudice, hatred, and intolerance are firmly set in place, ready for anyone to pick them up. Despising “the other,” to give just one example, is a fixed, repetitive theme throughout history.

The light isn’t like that. Although you can consult spiritual traditions and be inspired by them, they too come second-hand. Your truth is dynamic. The light is designed to accommodate every new situation as well as every unique person. Truth isn’t vast and daunting. It is intimate and personal, once you have the experience. “I love you” doesn’t have to be “I love all of humanity.”

Direct experience is everything. As so often when it comes to being more conscious, the two main players are attention and intention. You pay attention to the difference between truth and untruth as you experience it. Your intention is to favor the light. Armed with these two motivations, the experience of speaking your truth will come naturally and increase day by day to something you cannot imagine now.

THE VIEWS EXPRESSED BY THE AUTHOR ARE PERSONAL

Deepak Chopra The writer is MD, FACP, FRCP founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global

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Daily Astro

03-06-2026

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Aries

Ganesha says it will be an important day for you, Aries. Your energy and confidence are ready to take you to new heights. Today you will be able to express your thoughts with clarity, which will increase your communication skills. New opportunities may arise in the working areas, which you have to be ready to take advantage of. In social life, you can make new meetings, which will prove beneficial for you in the future. This day will be good for solving family issues, and you will be able to establish better relations with your close ones. In the field of health, take care of your routine and resort to yoga or meditation to relieve mental stress. Controlling your expenses will be a smart move, as any sudden financial need may arise. Overall, this day is for you to stay positive, just use your insight and energy properly.

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Pisces

Ganesha says it is going to be a positive day for you. Your sensitivity and intuition will flourish today, allowing you to establish better connections between yourself and others. It is time to connect with someone or refresh old memories. Try to communicate with people close to you, as it will strengthen your relationships. In the field of work, your creativity will be cyclical today. If you are working on a project, your ideas will be new and full of innovation. Do not be afraid to share your ideas, it will give you positive feedback from your colleagues. In terms of financial condition, avoid any big investments. Small expenses will prove to be justified but think well before making any big decisions for the long term. In terms of health, focus on a balanced diet and regular exercise. For mental health, practicing meditation or yoga will help keep you stress-free.

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Aquarius

Ganesha says new opportunities are likely to open up for you. You will be in a position to take your creative abilities to new heights. This is the time to share your ideas and make new plans. Your friends and family will support your ideas, so it will be beneficial to take their advice into account. Positive changes are possible in business. This is the right time to work on an important project. You will get an opportunity to use your skills and knowledge properly. But, be careful; in some cases, you will need to control your emotions. In personal life, relationships will deepen. You will try to spend more time with your loved ones. This is a good time for love and companionship. Enjoy emotional moments that will make your relationships stronger. Be health conscious. Dedication to yoga and meditation will give you mental peace. These activities will keep not only your body but also your mind active. Overall, today will be full of possibilities for you. Stay committed to your dreams and work on them.

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Capricorn

Ganesha says your day is full of some new possibilities. You will experience grace and stability in your actions. This is the time to focus on your goals and work with determination to pursue your plans. You are likely to get success in your work, especially if you maintain your hard work and dedication. Positive changes can also be seen in your relationships. You will get a chance to spend time with family and listen to them, which will increase mutual understanding and depth. Focus on communication, as it will make your relationships stronger. However, it is also time to make monthly plans. Take care of your financial matters and try to save. This is the time when you can take concrete steps for your future. Your health condition is likely to remain normal but take some rest. Maintaining a mental balance will be important for you. Stay positive and keep faith in your actions!

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Sagittarius

Ganesha says today will be full of new possibilities and positive energy for you. You will feel a rise in your confidence, which will keep you open to new opportunities. This is the right time to make an important decision. Your spirituality and intuition will be strong, which will enable you to understand and face difficulties. Spending time with friends and family will awaken a sense of happiness and satisfaction in your mind. Relationships with colleagues at work can take a new direction. Cooperation and communication will help solve problems. If you face an obstacle or challenge, remember that you can overcome it. In terms of health, you may need to make a little improvement in your routine. Regular exercise and a balanced diet will give you freshness and energy. Strengthening social relationships and contacting new people will also be beneficial today. This is the time for self-growth and positive change for you, so recognize the energy within you and use it properly.

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Scorpio

Ganesha says today will be full of enthusiasm and energy. You will move towards achieving your goals, and your hard work will pay off. Social life will also be active; you will get a good chance to spend time with friends and family. In terms of health, take a little caution. Focusing on meditation and exercise will help reduce mental stress. This is also a good time to take up a new hobby, which can unleash your creativity. Take wise steps in terms of money. Make informed decisions while investing. For potential financial gains, take a look at past projects again. Your career is showing good signs of progress. Your ideas may be appreciated at the workplace, which will increase your confidence. Still, some issues may require restraint. Overall, today will prove to be positive and auspicious for you. Spend it with pride with your loved ones.

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Libra

Ganesha says today will be a very auspicious and positive day. You will get a chance to clarify your thoughts, which will bring stability to your personal and professional relationships. Your communication skills will increase, and this will open the doors of new possibilities for you. Your creativity and aesthetic sense will be especially strong today. If you are associated with any art or design, your work will be appreciated. This is the right time to express your feelings. If you are confused about a decision, trust your intuition; it will show you the right path. In terms of health, small changes can make your life better. Focus on regular exercise and a balanced diet. In love and relationships, a new understanding will develop, which will strengthen the mutual bond even more. Overall, this day is a sign of positive changes and new beginnings for you. Stay focused on your goals and recognize your inner strengths.

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Virgo

Ganesha says today is a suitable day to highlight your cognitive abilities and business skills. Today, you will be full of clarity and precision in your actions, which will increase your value among your colleagues and superiors. There is a possibility of bringing some changes to your routine, which will bring positive results for you. This is a good time to improve relations with family members. Try to resolve any old disputes, and keep communication open. In terms of health, meditation and yoga will bring mental peace. Also, take some time out of your routine for exercise. From a financial point of view, this is the right time to make a good plan for the right investment. Take a good look at the options available to you and make a wise decision. Overall, today will prove to be a day of new possibilities and positive changes for you. Be full of confidence and stay focused on your goals.

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Leo

Ganesha says today will be a day full of energy and inspiration. Your confidence will increase and your thoughts will come out with clarity. On this day, you will be able to see some new possibilities in your career, which will bring you hard work. Mutual understanding and harmony will increase your relationship, which will create a happy atmosphere among the family. This is a great time to express your thoughts clearly, so do not hesitate to communicate with your partner or friends. It is important to be health conscious, a little exercise and meditation will maintain your mental and physical health. Overall, this day will bring activity and positivity for you, so make the most of all the opportunities!

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Cancer

Ganesha says it will be a day of information and communication for you. Your mind will be full of ideas and you will be able to express your ideas well. There is a possibility of some new opportunities in professional life, which can prove beneficial for you. It is a good time to strengthen relationships with your colleagues, so work together at the workplace. Your emotional state will also be strong. Time spent with family will give you satisfaction. If you have any old problem going on, then the right time is coming to solve it. However, you need to keep your emotions under control, so that you do not get agitated over small things. In terms of health, try to practice yoga and meditation. It will empower you both mentally and physically. Take informed decisions in financial matters; do not rush into any investments. In summary, this day will be all about communication and cooperation, which will lead to positive changes for you.

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Gemini

Ganesha says there will be a new energy and freshness in your thoughts, which will make your personality even more attractive. Social contacts are likely to increase, which will expand your network. You will be inspired to spend blissful time with your friends and family. Some positive changes can also be seen in the business sector. The results of your hard work will gradually start coming, and this will motivate you to move forward. Keep in mind that while sharing your ideology, work with empathy, this will strengthen your relationship with colleagues. It is important to be health conscious. A little attention and relaxation will give you mental freshness. Practicing yoga or meditation will be beneficial for you. This day will be full of positivity and new possibilities for you. Express your mind openly and do not hesitate to adopt new ideas.

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Taurus

Ganesha says it will prove to be a positive day for you, Taurus. You will feel energetic and full of confidence. The time has come to reap the fruits of your hard work and efforts. The workload may stress you for a while, but you will face all the challenges recognizing your strengths. Sweetness will also remain in your relationships. Spending time with your family and friends will be a source of joy for you. Conversation with someone special can give you a new vision and promote mutual understanding. A special occasion may be organized among friends or family, which will bring happiness and harmony to you. Moments spent with loved ones will give you mental peace. It is important to be health conscious. A little exercise or yoga will give peace to your mind and energy to your body. Your day will be full of happiness and positivity, just keep your thoughts and emotions balanced.

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03-06-2026