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World Heart Day 2025: Heart Disease on the Rise Amongst Young—Why Waiting Is Dangerous

New Delhi: Heart disease is no longer just a concern for older adults—it is increasingly affecting young people in their 20s, 30s, and 40s. Sedentary lifestyles, stress, unhealthy diets, and delayed diagnosis are driving this alarming trend. On this World Heart Day 2025, leading cardiologists emphasise the importance of awareness, early detection, and preventive measures, highlighting why waiting for symptoms can be extremely dangerous.

1. Prof. Dr C.V. Bhirmanandham

MD (Medicine), DM (Cardiology), MAMS (Cardiology), D.Sc. (Cardiology), FRSTM (London), FCCP (USA), FICA (USA)

Prof. Dr C.V. Bhirmanandham, Senior Consultant Cardiologist at Apollo Hospitals, Chennai, and former Professor and Chief Cardiologist at Madras Medical College, has dedicated his career to advancing cardiology and medical education. He also served two terms as Vice-Chancellor of Tamil Nadu Dr M.G.R. Medical University, contributed as Vice President of the Medical Council of India, and played a pivotal role as one of the architects of NEET, along with Dr Ved Prakash Mishra of Pune. Over the years, he has been honored with several recognitions, including the prestigious Dr. B.C. Roy National Award for his exceptional contributions to medicine and cardiology.

Drawing from decades of experience, Dr Bhirmanandham highlights a troubling reality—heart disease is no longer confined to the elderly but is increasingly affecting the young. Sedentary lifestyles, poor diets, high stress, smoking, alcohol use, and late detection are silently damaging young hearts during their most productive years.

On World Heart Day 2025, he emphasises the urgency of prevention. Regular check-ups, balanced nutrition, daily exercise, and stress management are vital. “Your heart cannot be replaced, but with timely care, it can certainly be protected,” he advises.

2. Dr. Puneet K. Verma

MD, DNB, DM, FCSI, FSCAI, FACC, FESC, Chief Interventional Cardiologist & Structural Heart Specialist, ACE Heart and Vascular Institute, Mohali

Pacemakers play a vital role in treating bradyarrhythmia, a condition where the heart beats too slowly or irregularly, disrupting blood flow. In a healthy heart, electrical signals maintain rhythm, but age, disease, or damage can weaken this system, causing fatigue, dizziness, fainting, shortness of breath, or even heart failure. Conventional pacemakers, implanted under the chest with leads, have been the gold standard but can pose risks such as lead fractures, infections, bleeding, or discomfort.

Leadless pacemakers are a newer, patient-friendly alternative. These compact, wire-free devices, implanted directly into the heart via a leg vein, avoid chest incisions and leads. They allow quicker recovery, minimal scarring, reduced infection risk, and greater comfort.

Dr. Verma shares a case of a 68-year-old post-TAVR patient implanted with a second-generation dual-chamber leadless pacemaker, who recovered quickly without bleeding or chest discomfort. He adds, “Dual-chamber leadless pacemakers are valuable for elderly patients or those prone to complications. Advances in technology will further expand patient benefits in heart rhythm management.”

3. Dr. Rakesh Tirmale

MD, DM(Cardio), FSCAI (USA), AFESC (Europe), Terna Superspeciality Hospital, Navi Mumbai

This Year’s WORLD HEART DAY 2025 theme, "Don't Miss a Beat," underscores the need for constant awareness and proactive steps to protect heart health. It promotes regular medical check-ups and healthy daily habits. On (29 September, this World Heart Day alarm bells ring louder for younger generations — heart disease, once seen as a problem of old age, is increasingly striking those under 40. This shift is driven by modern lifestyle woes: obesity, hypertension, high cholesterol, sedentary routines, chronic stress, poor diets, smoking, the increasing popularity of vaping. and even effects of COVID‐19 on the heart. The campaign urges everyone to pay attention to early symptoms, make heart-healthy choices, and seek medical help promptly—helping to prevent serious complications and reduce the risk of early death from heart-related conditions.

This World Heart Day, the message is urgent— don’t wait for symptoms. “Screen early, eat smart, move daily, manage stress and quit tobacco”. For young hearts, Every Beat Matters.

4. Dr Swapnil Lokesh Mohabansi

DM Cardiology, Consultant Interventional Cardiologist, Director, The Heart and Brain Clinic, Sinhagad Road, Pune

Young Hearts at Risk: Why Indians Can’t Ignore Heart Health Anymore

Heart disease is no longer a condition only affecting the elderly. In India, an alarming 50% of heart attacks occur in people under 50, and 25% occur in those under 40. The causes are many—stress, processed food, lack of exercise, poor sleep, diabetes, and pollution are all contributing factors. Even college students are increasingly showing signs of obesity, diabetes, and hypertension. Unlike the West, Indians tend to develop heart disease 5–10 years earlier, making early awareness and preventive care critical.

Dr. Mohabansi emphasises that one should not wait for chest pain or other symptoms to act. Prevention starts now. Simple lifestyle measures can make a huge difference: eat right, move daily, sleep well, and regularly check blood pressure, sugar, and cholesterol levels. This #WorldHeartDay, let’s take action to protect our youth from silent killers. A healthy heart keeps you young.

5. Dr. Basavaraj Utagi

MD, DM, FSCAI, Senior Consultant Cardiologist, Fortis Hospital, Cunningham Road branch, Bangalore

Your heart is your lifetime companion — take care of it today, it takes care of you tomorrow.”

Heart disease remains the leading cause of illness and death worldwide, but the majority of it is preventable. The power to protect your heart lies in your everyday choices. Be active — at least 30 minutes of walking, cycling, or exercise daily. Eat smart — more fruits, vegetables, and whole grains; less salt, sugar, and fried foods. Quit tobacco & limit alcohol. Manage stress — breathe, rest, and sleep well. Check regularly — blood pressure, sugar, cholesterol, and weight. This year, let us commit to one small, sustainable change — because strong hearts build stronger families and stronger communities. On this World Heart Day 2025, I urge you: listen to your heart, protect it, and live healthier, longer, and happier.

With best wishes for your well-being,

6. Dr. Nischal N. Hegde

MBBS, MD General Medicine, DM Cardiology, Interventional Cardiologist, Bangalore Hospitals, Jayanagar & Kengeri, Bangalore

Heart disease is one of the biggest health problems today, but the good news is that many heart attacks can be prevented or treated if help is taken at the right time. On this World Heart Day, I want to remind everyone — if you or a loved one experiences chest pain, sudden breathlessness, sweating, or weakness, do not ignore it. These may be signs of a heart attack. Rush to the hospital immediately. Quick treatment can save lives.

At Bangalore Hospitals, Jayanagar and Kengeri, we provide 24/7 Cath Lab services so that patients with cardiac emergencies receive immediate angioplasty and other life-saving treatments at any hour.

Prevention is equally important. A simple cardiac health check-up can help identify risks like diabetes, high blood pressure, or cholesterol before they cause major problems. Tests like Cardiac CT allow us to detect heart disease early in a safe, non-invasive way.

I am proud to share that The Bangalore Hospital at Jayanagar has the only 640-slice Cardiac CT machine in Bangalore, offering the most advanced heart imaging for accurate diagnosis and prevention.

This World Heart Day, let’s take care of our hearts — through healthy habits, regular check-ups, and timely medical care.

7. Dr. Abhijit Aklujkar

MD, DNB (Cardiologist), MNAMS, Senior Interventional Cardiologist, Cordis Heart Institute, Miraroad, Thane and Solapur

A dedicated cardiologist highlights a disturbing trend—the rising incidence of heart disease among young patients. Unlike in the past, when such conditions were seen mostly in older adults, today many individuals in their 20s and 30s are appearing in his OPD. The reasons are evident: late nights, poor sleep, smoking, unhealthy eating habits, and chronic stress.

He observes that early warning signs like chest heaviness, palpitations, or fatigue are often ignored and dismissed as temporary. But waiting can be dangerous, as delays may lead to irreversible damage or sudden cardiac events.

Dr Aklujkar emphasises that adequate sleep, quitting smoking, stress management, avoiding junk food, healthy eating, regular exercise, and timely check-ups are powerful tools to safeguard heart health. On this World Heart Day, he urges everyone to pledge to keep health as the top priority.

For appointments, contact Dr Abhijit Aklujkar at 8369439101.

8. Dr Zeeshan Mansuri

MBBS, MD, DM, FSCAI Interventional Cardiology, Ahmedabad

As a cardiologist, World Heart Day 2025—themed "Don't Miss a Beat"—is a vital reminder. Every day, I see the profound impact of cardiovascular disease, which is often preventable. Ignoring symptoms or delaying healthy choices is a gamble with your life.

This year, I urge you to be proactive. Know your numbers: blood pressure, cholesterol, and blood sugar. Simple changes—a walk after dinner, swapping processed food for fresh, finding ways to manage stress—are your best defence. Don't let precious moments with loved ones be missed due to a preventable heart issue. Your heartbeat is a gift; protect it. Book your check-up today.

9. Dr B V A Ranga Reddy

MD, DM, FSCAI, Consultant Interventional Cardiologist- Apollo Jubilee Hills, Hyderabad

Heart health has become one of the most urgent concerns of our time, especially as cardiovascular diseases are now affecting younger populations. According to Dr BVA Ranga Reddy, Senior Cardiologist, the greatest challenge lies in the rising cases of hypertension, diabetes, obesity, and stress among the youth. These lifestyle factors silently damage the heart, often without early symptoms, making preventive care absolutely essential.

Dr. Reddy emphasises that a healthy heart is not built in a day, but through consistent habits—balanced nutrition, regular exercise, adequate sleep, and effective stress management. He also advises regular heart check-ups, especially for those with a family history of cardiac conditions.

“Heart health should be treated as a daily responsibility, not just a medical concern,” says Dr. Reddy. On this World Heart Day, he urges everyone to take small, mindful steps today—because prevention is always better than a cure.

Let us commit to protecting our hearts and building a healthier tomorrow.

10. Dr Dhammdeep Humane

MBBS, MD (MED), DM (Cardiology), DNB (Cardiology), FSCAI (USA), AFESC (Europe), Consultant Interventional Cardiologist, Start Health Clinic, Mumbai

Heart attacks are no longer just a concern for older adults—they are increasingly affecting young adults, often without warning. 1 in 5 heart attack patients today are under 40, and the numbers continue to rise. Dr Dhammdeep Humane, an expert Cardiologist from Mumbai, highlights that modern lifestyles are a major factor. Poor dietary habits, frequent consumption of junk or processed foods, and lack of physical activity weaken both the heart and the immune system. Smoking, including e-cigarettes, significantly raises risk, while

chronic stress from work, finances, and family pressures can elevate blood pressure and trigger inflammation. Rising obesity, Type 2 diabetes, high cholesterol, and hypertension further increase vulnerability, often silently. Early warning signs—chest pain, fatigue, shortness of breath, swelling in the legs, or irregular heartbeats—should never be ignored. Prevention is key: regular health checkups, a balanced diet, daily exercise, stress management, and limiting smoking and alcohol can dramatically reduce risk, helping young adults maintain a strong, healthy heart.

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Daily Astro

03-06-2026

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Aries

Ganesha says it will be an important day for you, Aries. Your energy and confidence are ready to take you to new heights. Today you will be able to express your thoughts with clarity, which will increase your communication skills. New opportunities may arise in the working areas, which you have to be ready to take advantage of. In social life, you can make new meetings, which will prove beneficial for you in the future. This day will be good for solving family issues, and you will be able to establish better relations with your close ones. In the field of health, take care of your routine and resort to yoga or meditation to relieve mental stress. Controlling your expenses will be a smart move, as any sudden financial need may arise. Overall, this day is for you to stay positive, just use your insight and energy properly.

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Pisces

Ganesha says it is going to be a positive day for you. Your sensitivity and intuition will flourish today, allowing you to establish better connections between yourself and others. It is time to connect with someone or refresh old memories. Try to communicate with people close to you, as it will strengthen your relationships. In the field of work, your creativity will be cyclical today. If you are working on a project, your ideas will be new and full of innovation. Do not be afraid to share your ideas, it will give you positive feedback from your colleagues. In terms of financial condition, avoid any big investments. Small expenses will prove to be justified but think well before making any big decisions for the long term. In terms of health, focus on a balanced diet and regular exercise. For mental health, practicing meditation or yoga will help keep you stress-free.

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Aquarius

Ganesha says new opportunities are likely to open up for you. You will be in a position to take your creative abilities to new heights. This is the time to share your ideas and make new plans. Your friends and family will support your ideas, so it will be beneficial to take their advice into account. Positive changes are possible in business. This is the right time to work on an important project. You will get an opportunity to use your skills and knowledge properly. But, be careful; in some cases, you will need to control your emotions. In personal life, relationships will deepen. You will try to spend more time with your loved ones. This is a good time for love and companionship. Enjoy emotional moments that will make your relationships stronger. Be health conscious. Dedication to yoga and meditation will give you mental peace. These activities will keep not only your body but also your mind active. Overall, today will be full of possibilities for you. Stay committed to your dreams and work on them.

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Capricorn

Ganesha says your day is full of some new possibilities. You will experience grace and stability in your actions. This is the time to focus on your goals and work with determination to pursue your plans. You are likely to get success in your work, especially if you maintain your hard work and dedication. Positive changes can also be seen in your relationships. You will get a chance to spend time with family and listen to them, which will increase mutual understanding and depth. Focus on communication, as it will make your relationships stronger. However, it is also time to make monthly plans. Take care of your financial matters and try to save. This is the time when you can take concrete steps for your future. Your health condition is likely to remain normal but take some rest. Maintaining a mental balance will be important for you. Stay positive and keep faith in your actions!

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Sagittarius

Ganesha says today will be full of new possibilities and positive energy for you. You will feel a rise in your confidence, which will keep you open to new opportunities. This is the right time to make an important decision. Your spirituality and intuition will be strong, which will enable you to understand and face difficulties. Spending time with friends and family will awaken a sense of happiness and satisfaction in your mind. Relationships with colleagues at work can take a new direction. Cooperation and communication will help solve problems. If you face an obstacle or challenge, remember that you can overcome it. In terms of health, you may need to make a little improvement in your routine. Regular exercise and a balanced diet will give you freshness and energy. Strengthening social relationships and contacting new people will also be beneficial today. This is the time for self-growth and positive change for you, so recognize the energy within you and use it properly.

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Scorpio

Ganesha says today will be full of enthusiasm and energy. You will move towards achieving your goals, and your hard work will pay off. Social life will also be active; you will get a good chance to spend time with friends and family. In terms of health, take a little caution. Focusing on meditation and exercise will help reduce mental stress. This is also a good time to take up a new hobby, which can unleash your creativity. Take wise steps in terms of money. Make informed decisions while investing. For potential financial gains, take a look at past projects again. Your career is showing good signs of progress. Your ideas may be appreciated at the workplace, which will increase your confidence. Still, some issues may require restraint. Overall, today will prove to be positive and auspicious for you. Spend it with pride with your loved ones.

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Libra

Ganesha says today will be a very auspicious and positive day. You will get a chance to clarify your thoughts, which will bring stability to your personal and professional relationships. Your communication skills will increase, and this will open the doors of new possibilities for you. Your creativity and aesthetic sense will be especially strong today. If you are associated with any art or design, your work will be appreciated. This is the right time to express your feelings. If you are confused about a decision, trust your intuition; it will show you the right path. In terms of health, small changes can make your life better. Focus on regular exercise and a balanced diet. In love and relationships, a new understanding will develop, which will strengthen the mutual bond even more. Overall, this day is a sign of positive changes and new beginnings for you. Stay focused on your goals and recognize your inner strengths.

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Virgo

Ganesha says today is a suitable day to highlight your cognitive abilities and business skills. Today, you will be full of clarity and precision in your actions, which will increase your value among your colleagues and superiors. There is a possibility of bringing some changes to your routine, which will bring positive results for you. This is a good time to improve relations with family members. Try to resolve any old disputes, and keep communication open. In terms of health, meditation and yoga will bring mental peace. Also, take some time out of your routine for exercise. From a financial point of view, this is the right time to make a good plan for the right investment. Take a good look at the options available to you and make a wise decision. Overall, today will prove to be a day of new possibilities and positive changes for you. Be full of confidence and stay focused on your goals.

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Leo

Ganesha says today will be a day full of energy and inspiration. Your confidence will increase and your thoughts will come out with clarity. On this day, you will be able to see some new possibilities in your career, which will bring you hard work. Mutual understanding and harmony will increase your relationship, which will create a happy atmosphere among the family. This is a great time to express your thoughts clearly, so do not hesitate to communicate with your partner or friends. It is important to be health conscious, a little exercise and meditation will maintain your mental and physical health. Overall, this day will bring activity and positivity for you, so make the most of all the opportunities!

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Cancer

Ganesha says it will be a day of information and communication for you. Your mind will be full of ideas and you will be able to express your ideas well. There is a possibility of some new opportunities in professional life, which can prove beneficial for you. It is a good time to strengthen relationships with your colleagues, so work together at the workplace. Your emotional state will also be strong. Time spent with family will give you satisfaction. If you have any old problem going on, then the right time is coming to solve it. However, you need to keep your emotions under control, so that you do not get agitated over small things. In terms of health, try to practice yoga and meditation. It will empower you both mentally and physically. Take informed decisions in financial matters; do not rush into any investments. In summary, this day will be all about communication and cooperation, which will lead to positive changes for you.

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Gemini

Ganesha says there will be a new energy and freshness in your thoughts, which will make your personality even more attractive. Social contacts are likely to increase, which will expand your network. You will be inspired to spend blissful time with your friends and family. Some positive changes can also be seen in the business sector. The results of your hard work will gradually start coming, and this will motivate you to move forward. Keep in mind that while sharing your ideology, work with empathy, this will strengthen your relationship with colleagues. It is important to be health conscious. A little attention and relaxation will give you mental freshness. Practicing yoga or meditation will be beneficial for you. This day will be full of positivity and new possibilities for you. Express your mind openly and do not hesitate to adopt new ideas.

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Taurus

Ganesha says it will prove to be a positive day for you, Taurus. You will feel energetic and full of confidence. The time has come to reap the fruits of your hard work and efforts. The workload may stress you for a while, but you will face all the challenges recognizing your strengths. Sweetness will also remain in your relationships. Spending time with your family and friends will be a source of joy for you. Conversation with someone special can give you a new vision and promote mutual understanding. A special occasion may be organized among friends or family, which will bring happiness and harmony to you. Moments spent with loved ones will give you mental peace. It is important to be health conscious. A little exercise or yoga will give peace to your mind and energy to your body. Your day will be full of happiness and positivity, just keep your thoughts and emotions balanced.

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03-06-2026